What is the Optimal Amount of Meals That a Bodybuilding Diet Should Have?

Many bodybuilders do a great job when it comes to their bodybuilding workouts.  However, the reason they fail to get the results that they are looking for is because they completely miss the boat when it comes to their bodybuilding diet.
Bodybuilding is like a bicycle; you need two wheels in order for it to work properly and take you from point A to point B.  In bodybuilding, the two wheels are training and diet.

I do realize that a bodybuilding diet is the hardest part for the majority of people to stick to due to the food choices and meal frequency required.  However, the more aggressive your goals are, the more you need to pay attention to the nutrition aspect. 
In the latest article by my good friend, fitness expert and bodybuilding legend Lee Labrada, he discusses the optimal amount of meals that your bodybuilding diet should consist of and also, ways to make it easier for you to follow your diet.
Check out the article here: The Importance of Meal Frequency in Your Bodybuilding Diet